A Dose of Laughter for a Healthier You

Laughter is the best medicine. We’ve heard of these saying over and over again. It may appear as a mere saying but somehow it appears to be true. Laughter is morethan just making you feel good as it can be a therapeutic remedy to stress and pain. It’s an immediate resource of bringing back your body in poise allowing you to stay focus and productive.

Laughter is also known in protecting our heart from heart disease. It ameliorates the function of blood vessels and enhances blood flow preventing a heart attack and other cardiovascular problems. It can also boost our immune system as it decreases stress hormone and increases immune cells. Hence, laughter is good for our health.

So give yourself a dose of laughter a day. Share laughter not just with your family but with fun and playful friends as well. Avoid frowning, instead be happy and always smile even in the most difficult times of your life. It will not only give you courage and solidity to rise and find hope but it will also spare you from having those fine lines on your forehead.

You can also share big smiles online thru animated smileys. There are various website that offers free smiley. I would personally suggest you visit MyEmoticons.com where there are lots of free emoticons.

Remember what Charlie Chaplin said, “A day without laughter is a day wasted.” So never let your day ends without laughter.

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