Healthy Things to Do While Pregnant

While pregnant, there is one place you will visit often and that is your OB/GYN’s office. Your doctor needs to continue to monitor and check on the status of you and your baby as well as put you through different tests to ensure the both of you are clear of risks now and in the future.

The visit to the OB/GYN’s office is often welcome by soon-to-be parents because it is a chance to see how much your child has grown since the last visit. Your doctor will likely do a sonogram where you can see fetal movement. These visits are also a chance for you to learn more about what to expect as you progress through your pregnancy and if there are any habits you need to change to ensure the well-being of you and your child.

If your doctor has not already informed you of healthy things to do while pregnant or discussed with you the importance of nutrition while pregnant, here’s a chance for you to learn more, Essentially, you need to remain healthy for you and your child.

  • Calories – You’re now feeding for two. This often means you have to take in an additional 300 calories. It all depends on the situation. If you are underweight or carrying more than one child, your doctor may recommend more than the extra 300 calories. If you are overweight, your doctor may suggest taking fewer calories.
  • Nutrition – More calories does not mean more junk food. It is more important than ever to ensure you get the proper nutrition from the food you eat. You want well-balanced meals that include lean meats, fruits, vegetables, whole grains and diary.
  • Vitamins – Even if you eat healthy and have well-balanced meals, your doctor may also prescribe prenatal vitamins. While pregnant, it is especially important to take in enough calcium, iron, and folic acid to ensure good health and continued growth with your baby.
  • Water – Drink lots of it every day to ensure you don’t get dehydrated and constipated.
  • Exercise – Low-impact moderate exercise is beneficial while pregnant. Go swimming, walking and do yoga. It can all help with back pain and swelling as well as increase your energy level.
  • Rest – It’s common for pregnant women to feel tired. Your body is working hard to support another being. There are also the common trips to the bathroom the middle of the night to urinate and trouble sleeping because you can’t lie down on the bed the way you used to. Get enough sleep and take naps to make up for sleepless nights.

11 thoughts on “Healthy Things to Do While Pregnant

  1. I can’t pretty much relate to this but I would definitely bookmark this page for future reference! hahaha 🙂 cool tips though! <3

  2. Thanks for sharing this. Will be really helpful when the time comes. 🙂 I’m not a mom yet and looking forward to it once my bf and I get married. Years from now though.

  3. That I missed during my first pregnancy. Kinda hard headed especially on my diet so i ended up having a diabetic pregnancy. Glad my eldest was okay, hihihi!

  4. Internet is one of my best companies when I was pregnant. All these things, Internet was the one who taught me. 🙂

    I will share this to my preggy friends.

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